Harmful Effects of Social Media on Youth

Harmful Effects of Social Media on Youth

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Harmful Effects of Social Media on Youth

Social media is a huge part of most young people’s lives. According to a Pew Research Center survey from 2018, 45 percent of 13-17-year-olds are online almost constantly, with 97 percent using social media platforms such as Instagram, YouTube, Facebook, TikTok, Snapchat, and others. However, the harmful effects of social media on youth can include:

  • Social media addiction
  • Exposure to cyberbullying
  • Lack of exercise
  • Suicidal thoughts
  • Eating disorders
  • Fear of missing out
  • Anxiety, depression, and other mental health problems
  • Poor academic performance

If you or your child experienced harm from social media use, our lawyers want to hear from you. Morgan & Morgan has a track record of holding unscrupulous corporations accountable for the damage they cause. We could help you assert your rights and recover compensation. Contact us today to find out more in a confidential, free, no-obligation consultation.

Teens Can Get Addicted to Social Media

We have all seen them: teenagers entranced by their phones for hours on end, hardly noticing what is going on around them. Especially during the pandemic, teens understandably turned to social media to stay in touch and interact with their peers. However, when a teenager finds it impossible to tear themselves away from social media to interact with family, study for school, or partake in any other “real life” activities, they may be addicted.

A University of California Los Angeles (UCLA) Brain Mapping Center experiment in 2016 found that when teens get likes on social media posts, the same reward centers in their brains activate that light up when they eat chocolate or win money. Since these reward centers are particularly sensitive in adolescence, the addictive effect of social media on teens can be high.

Signs Your Teenager May Have a Social Media Addiction

Social media is a big part of our lives, and turning back time is not an option. Seeing your teen interact on social media does not necessarily mean something is wrong. However, the following signs could point to a social media addiction:

  • Inability to disconnect from social media
  • Outbursts of anger when confronted about social media use
  • Neglecting schoolwork to spend time on social media
  • Agitation and irritability when unable to go online
  • Using social media to avoid dealing with problems or conflicts
  • Lower academic grades due to excessive social media use
  • Feeling guilty about not reacting to posts or messages immediately
  • Trying to hide social media use from parents

If your teen spends excessive time online, they may even begin to show physical symptoms from too much screen time, such as headaches, eye problems, carpal tunnel syndrome, and insomnia.

The Consequences of Social Media Addiction

Excessive social media use leaves little time for other activities, including:

  • Time with family and friends
  • Hobbies and exercise
  • School and college studies
  • Chores

The teenage years are formative, laying the foundations for adulthood. Poor school performance and avoidance of social situations and friendships can cause long-term harm to a young person. Consequences of social media addiction can also include social isolation, eating disorders, depression, and poor self-esteem.

Actions to Take If Your Teen Excessively Uses Social Media

Social media is not all bad. For some teens, interacting on social media platforms can be a way to express themselves and find like-minded friends. However, if you worry about the harmful effects of social media on youth, there are some steps you can take to get your child’s social media use under control.  

Retain Your Teen’s Cell Phone at Night

Some teenagers use their social media accounts until late at night, which can interfere with sleep and lead to poor performance at school the next day. A simple but effective way to prevent this is to take the phone away overnight and let it charge up in a different room.

Limit Time on Social Media  
 
Consider limiting your child’s access to digital devices, such as tablets and cell phones, to specific times of the day. Be prepared to deal with resistance at first. However, managing your teen’s screen time is essential for their health and future.

Set Parental Controls

If you have older children, make sure you know their cell phone passwords. While this can seem like an intrusion into their private sphere, it is a necessary step to protect them from harm. The internet can be a dangerous place where strangers groom adolescents unbeknown to parents. Knowing your teen’s activities online can help you avoid hazardous situations.

Consider installing parental control apps on your teen’s phone. Parental controls allow parents to limit the amount of time their teen spends on devices. They can also shut off the device at night. Some apps enable you to see your child’s texts, photos, and messages.

Find Professional Help

In cases of severe social media addiction that interferes with your teen’s emotional and mental health, you may want to consider finding professional help. One-on-one psychotherapy or family therapy could treat a teen’s social media addiction and help them develop a healthier relationship with online media.

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